Amount of nutrients in 100 g (grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.
| Nutrient | Amount and Unit | Percentage |
Water
|
7 g
|
7%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
30 g
|
30%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
45 g
|
45%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
27 g
|
27%
|
Calcium, Ca
|
200 mg
|
0.2%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
80 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
250 mg
|
0.25%
|
Sodium, Na
|
444 mg
|
0.44%
|
Zinc, Zn
|
7.5 mg
|
0.01%
|
Copper, Cu
|
0.774 mg
|
|
Manganese, Mn
|
0.846 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
120 mg
|
0.12%
|
Thiamin
|
0.75 mg
|
|
Riboflavin
|
1.7 mg
|
|
Niacin
|
20 mg
|
0.02%
|
Pantothenic acid
|
5 mg
|
|
Vitamin B-6
|
2 mg
|
|
Folate, total
|
160 µg
|
|
Folic acid
|
160 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
272 µg
|
|
Choline, total
|
73 mg
|
0.07%
|
|
Vitamin B-12
|
4.2 µg
|
|
Vitamin B-12, added
|
4.2 µg
|
|
Vitamin A, RAE
|
1050 µg
|
|
Retinol
|
1050 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3500 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
24 mg
|
0.02%
|
Vitamin E, added
|
24 mg
|
0.02%
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
4.499 g
|
4.50%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.138 g
|
0.14%
|
10:0 decanoic, capric fatty acid
|
0.156 g
|
0.16%
|
12:0 dodecanoic, lauric fatty acid
|
1.969 g
|
1.97%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.693 g
|
0.69%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.989 g
|
0.99%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.544 g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.828 g
|
3.83%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
18:1 undifferentiated
|
3.811 g
|
3.81%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.804 g
|
4.80%
|
|
18:2 undifferentiated
|
4.731 g
|
4.73%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.072 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
8 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
11 mg
|
0.01%
|
Theobromine
|
99 mg
|
0.10%
|